Adults are not the only ones who suffer from weight problems in today's fast-paced world. A large number of America's children and teens are over the recommended weight. Unlike adults who can restrict calories to lose weight, children's need for nutrition to support growing bodies is very different.

Helping kids develop healthier food and lifestyle choices
Get up off the couch and take a cue from kids who are digging deep to improve their health and fitness! There are things that can be done to help kids learn to make healthier choices - and it can be fun! The Sutter Health Pediatric Lifestyle Program (Sacramento) teaches kids about healthy eating and exercise. It also teaches kids about positive thinking and self-respect.

Tips from our junior health experts - Katelynn and Savannah

• Find an exercise that you love - sometimes you won't even know you're exercising


• Wear a pedometer


• Try new foods - don't judge a food by its look


• Read food labels - learn to identify "Go", "Slow" and "Whoa!" foods


• Treats are ok now and then, as long as you're smart about it

Physician featured in this segment
Dr. G. Prakasam
Pediatric Endocrinology
Sutter Independent Physicians

PATIENT RESOURCES

Videos Meet Katelynn and Savannah - see how they are getting healthy!(wmv) - coming soon! Learn about how Project Fit America is helping create super fit kids! (wmv)

From Our Health Library Fitness and an active lifestyle Physical activity for children Getting started Overcoming barriers to starting a fitness program Healthy eating for children Changing your families' eating habits

Online Health Tools How many calories did you burn? Kids growth charts (with BMI) Identify the hidden transfat!

Resources Near You Sutter Health Sacramento Sierra Region Pediatric Health Lifestyle Program Palo Alto Medical Foundation Shapedown! An eight week weight managment program for kids 8-16 and their parents